He snore a lot while sleeping is there any problem will arise due to this, will it affect to heart or its due to aging ,is daily exercise is ok or have to do any thing more, any homemade solution is there?
10 years experience
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As per your concern i would suggest you to do following remedy
1. Take 1 glass warm water
2. Crush some cardamom seeds to get Â½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime
â¢ During sleep, muscles in the mouth relax
â¢ At times, the tongue falls back
â¢ This obstructs the passage of air which leads to snoring
â¢ External factors which cause snoring are:
o Physical exertion
o Consuming alcohol
o Certain medicines
surely you will get results
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