I am suffering from depression from last year so what precautions should I take to go away from it.
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Meditation is the best solution along with reading inspirational books, following fixed time table daily really get out you from depression. If you unable to get out of depression still, consult nearest homoeopath. Homoeopathy is best solution for psychological disorders more over its not a addictive type of treatment and homoeopathy don't use any sedatives
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The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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