I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
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ok. Your body not seem to be making energy out of the food that you eat. you need to exercise. to raise the Metabolism of internal body to use the fats present in the body. also get your blood work done for sugar, insulin and thyroid. all the best
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#have a fruit one hour before meals. # eat slowly. Very slowly. Enjoy your meals. Don't think of portions. Don't feel guilty. # chew properly. Focus on taste # take less portion in plate. # before next helping. Take three sips of water. # have salad with every meal. # avoid fried foods. Puri. Parathas etc # keep your food simple. # breathe properly during meals # don't chat. Just eat. Meditate.
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