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Premature ejaculation can be best treated by employing some 3-4 regulations. Like changes in life style. In food and ayurvedic medicines. Take the following steps problem will solve do not fall in to the entanglement of viagra like allopathic medicines. 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad as staple in your food.
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