I am a medical student studying for first year mbbs exam and have been eating a lot due to stress. My weight has gone up to 104 kg and I am worried about my health. I would be done with my final exams in a weeks time and I would like to lose as much weight possible within 2 months time. Kindly suggest activities and nutrition supplement and fat burners that I could use for faster and safer weight loss.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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For safe & healthy weight loss you need to change your diet & lifestyle instead of supplements or medicines which affect ur metabolism & health adversely. 1. brisk walk daily for 1 hr. 2. walk instead pf hiring transport 3. take 15 mins light walk post meals 4. avoid junk/ processed/ ready to eat/ canned/ fried/ sugary foods, soft & hard drinks, glucose. 5. improve your sleep cycle- early sleep & wake up, regular sound sleep 6. replace simple carbs- sugar, sabudana, potato, refined grains (maida, white rice, white bread, biscuit, cake),with complex carbs - whole fruits, vegetables & salads, whole grains ( atta, dalia, suji, oats, jowar, barley, millets, brown rice, atta bread), whole legumes (sprouts, rajma, soyabean) 

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