I am 29 years old unmarried. I have problem of nightfall. I do meditation daily in the morning and my diet is simple. Yet this is happen I want to get rid off.
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Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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Certainly you will get rid it off. But just check out if there is an stomach discomfort you are facing like gas, acidity or constipation. Take any purgative powder if constipation is there. Give up masturbation and watching porn movies. Do yoga every day take lot salads. And feel you do not have any problem at all. At the time going to bed. Always have positive thoughts not porn or adult. And do take a 1 piece of amla murraba every day with cold milk. Soon will start seeing benefit and ultimately your problem removed.
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