I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest any exercise or home remedy to flat my tummy . Current surface measurement 39 inches. I believe due to this tummy little bit back pain started . Pls suggest.

Dr. Kamal AgarwalHomeopath11yrs exp

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Hi. With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs. 

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