I complete required sleep of 8-10 hours still I fell sleepy for the whole day.
What should I do?

Question

7 hour sleep is okay

more sleep will make person dull

One thing i want to tell you that if you can relax your mind by meditation/yoga than you can reduce your sleep upto 5-6 hour and you will feel fresh and active

Some tips for sound sleep and early awaking in morning  follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

8. Avoid watching TV  and reading news paper at bedtime, you can listen some soft music

Jyoti Goel · Accepted Answer