Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain weight.
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Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Hello, To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Hi... Your BMI is 19.7 which means that you are not Underweight. You are normal... My advice would be not to try to gain weight.... Try to eat well and be fit and do exercises regularly..... Don't compare your body to others..... Be proud and confident of yourself..... Aim to build strength..... Aim to have a healthy diet..... Don't look for Bulk.. Look for health. Play games and do exercise regularly. If you can walk and run and play.. then don't bother about weight.
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your ideal body weight is 64.2. you can gain weight by taking foods rich in protein like all milk and milk products, eggs, pulses , sprouts, nuts etc.
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