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I have deficiency of calcium nd Dr. suggested me two tabs daily gemcal and two pouch a week due to which my weight is increased also I do work out daily heavy exercise nd its nt reducing I lost 30" kgs after so mch struggle nd now it is increasing pls suggest me some thing.
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Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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