My weight is 50 but I loss my weight to 45 ,i don't know why ,i think it is because of I had did yoga and small exercises daily for being active but my weight is decreased I think due to this my weight is decreased ,do you think so, what should I do to solve my problem.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

89% (2091 ratings)

Ask Free Question

Hi, according to your height your weight is low. I advice you, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. 

4 person found this helpful

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Hi. You are a little underweight, but this can be resolved. 1. Get yourself tested for thyroid and sugar. 2. Take deworming tablets now and after every 6 months. 3. Exercise is good for everybody so continue that. 4. Eat paneer, ghee, cheese, lassi regularly. 5. Take bread with lot of butter or peanut butter. 6. Eat 2 fruits daily and a glass of banana shake. 7. Have 20 almonds and 20 cashews daily. 8. Have two liters of water daily. 9. Eat small meals / snacks after every 2 hours. 10 eat 5 khajoors and 10 kishmish daily. Follow this for a month definitely you will see a positive change and then let me know progress through private consultation. 

0 person found this helpful