I'm 18 year old and my weight is only 45 kg. So how I'm develop my body . And I'm very thin and currently I'm not using any medicine for develop my body. Have any medicine for develop my body ?
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Yes there are so many products available in the market you can take but be sure use only orignals one you should also start with some work out as this increases ones metabolic rate so help in gaining start consuming lot of water. Have 4 main meal along with fruits. For detailed diet plan or product knowledge consult privately.
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Hi. You are a little underweight, but this can be resolved. Avoid taking any medicines for gaining weight. They will create more problems for you. Body develops through good diet and proper exercise. - eat paneer, ghee, cheese, lassi regularly. - take bread with lot of butter or peanut butter. - eat 2 fruits daily and a glass of banana/chikoo shake. - have 20 almonds and 20 cashews daily. - have two liters of water daily. - eat small meals / snacks after every 2 hours. - 10 eat 5 khajoors and 10 kishmish daily. Follow this for a month definitely you will see a positive change and then let me know progress through private consultation.
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