I cannot focus on my studies when I try to study I feel sleepy all the time Any good suggestion to focus on my studies without any medicine but by natural way.
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Work out in some manner everyday for atleast for an hour. That will make you active by helping in balancing the neurotransmitter release in brain.
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First please ensure you are having adequate hours of sleep everyday at night. One common reason to feel sleepy is lack of sleep during night. A common attitude towards study is that'its a boring task' so if you think you have that kind of attitude, figure out how to change it. There can be other reasons like fear attached to performance, lot of anxiety and worry. So we try to avoid studying and sleep becomes the method to escape the worry and anxiety. Try drinking lot of water when you fall sleepy. You can contact me for further help.
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You must start half hours yoga. Wake up in early morning first go for yoga then after start reading its help in your body as well as your brain. Your whole day go super up. Definitely improve your concentration.
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