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I am almost 25 kgs overweight. I hardly get time to exercise. Kindly suggest me something to loose weight.
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise is must. Yiu need to take some time from your schedule to do exercises. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Take green tea 3-4 cups a day. Thank you.
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