Motion will not coming properly.
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Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes. Make sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water or noncaffeinated beverages each day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you have heart failure or kidney failure, talk to your doctor about what amount of fluid is right for you. Include fruits, vegetables, and fiber in your diet each day. Have cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack. Schedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine may help. Take your time. Do not be in a hurry. You can try over the counter preparations like isakbol 2 teaspoons mixed with water at night daily to increase roughage.
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It is a common disease mostly related to infection by water or food. It is very simple to treat diarrhea, using simple remedies; 1. Drink a lot of homemade fluids i. E. Buttermilk, lemon water, lassi, coconut water, fruit juice, plain water, etc. 2. Avoid tea, coffee, and cold drinks. 3. Do not leave food, continue usual amounts, you may include banana, rice etc. 4. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. This is best treatment. In diarrhea, you have to protect yourself from loss of water body, ors helps a lot it. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor. ***get well soon*** in children, dehydration is dangerous, so be cautious and contact doctor.
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Take 2 Triphala tab with warm water at bedtime for few weeks. Mean time start drinking more water, fibre rich food, exrecise daily, eat your dinner early and sleep early
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