Hi, I am 30 years old female. I get my test done last month. My vitamin d3 is below average its 14.5. Nd my TSH level is 5.28. My doctor suggest me to do physical activity. I does not prescribed any med for tsh level. My periods are regular. I noticed my hair are getting thin. and less bouncy. please guide.
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Immediately take a vitamin d3 supplement for improving your vit d3 levels Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello, tk homoeo medicine: @ thyroidinum 30-6 pills, thrice, orally. * tk plenty of water to hydrate your body and to regulate metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress and to nourish your endocrine glands. * tk, your diet high in vit'd' on time. * tk, milk, fortified milk products, eggs yolk, fish, mushrooms being good source of vit'd' ensure, sound sleep for 6/7 hrs in d night. Report, wkly, please. Your feed back matters tk care.
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There is no need to take medicine for this TSH level. Wait for 1 or another half mth. Repeat it then we will decide. U need to take medicine for vitamin D3.
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Yes, you can do the following remedies along with physical activity. 1) take awala+tomato+carrot+beetroot juice1 glass daily. 2) apply hair oil thoroughly at least 3 times aweej. If possible, go for head massage. 3) apply triphala churna, santra saal powder +mahendi soaked in water to the scalp. Keep it for two hrs, and then wash with water. Do it onca aweek. 4) take milk, boiled egg, 2 almonds, walnuts, 2 dried figs. 5 (fir medicine management, you can consult on text.
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Hello. You need not worry. Be regular in physical workout. You may do Suryanamaskar 12 rounds for this. Also intake of plain ghee 10ml with 20ml warm water on empty stomach will improve your body functioning and vit d absorption will be good. TSH is borderline high, no worries.
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What is the normal range for tsh mentioned in your report. Every lab has different range. If it within the range no medication is reqd. Pl take vit d to improve your vit d levels under guidance of your doctor. Eathe healthy nutritious food containing proteins vitamins and minerals. Take supplements containing aminoacids vitamins and minerals. Use peptide serums to improve your hair thickness.
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Hai lybrate-user, don't worry about your thyroid problem. Your thyroid levels are not that high to start treatment. You require vitamin d supplements and also exposure to sunlight during morning hours and evening hours at least 20 minutes per day to improve vitamin d levels in the body naturally. Coming to your hair problem, could be because of pollution, stress, lack of sleep and diet. So adequate sleep, balanced diet, stress relieving measures and proper shampooing will help to reduce this problem. Though its a generalized advice, it works well if you follow it.
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1. Take vitd 60k I you once a week x 8 weeks 2. Get your tsh level done after three months again 3. Check your wt. Every 15 days with same weighing machine.
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