How do I remove toxin from the body? please help me.
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our bodies have very robust detoxification systems. Our major organs of detoxification include are: - Digestive tract; - Kidneys; - Skin; - Lungs; - Liver, - Lymphatic system; - Respiratory system; These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment. So stop eating junk food and drinking alcohol. The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.
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Drink more water in a day.
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