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Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a break?
2Doctors Answered
90% (78 ratings)
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Take break.
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YESSOMEWHATNO
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Hie lybrate user Yes you can exercise during your chums too. There wont be any problem if you are feeling well. Also take diet rich in iron like green vegetables, apple, banana. Dont do it vigorously for the first 1 or 2 days rest you can exercise. Take care
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YESSOMEWHATNO
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