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Which are the foods that have the most amount of Protein ?
3Doctors Answered
90% (1352 ratings)
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Animal foods have the best quality protein like fish, eggs, chicken, meat(goat, lamb, pork, beef), milk, curd, whey protein, paneer. The 2nd class proteins are dals and pulses and soya
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YESSOMEWHATNO
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Hello, Mill and milk products, egg, lean meat, fish, soy, nuts, seeds, legumes, pulses, quinoa are the best protein sources.Always accompany pulses with rice. Hope this helps you. stay healthy stay fit?
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YESSOMEWHATNO
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Soya chunk, egg.
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YESSOMEWHATNO
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