Dear Doctor, My wife is 32 years old and we got married 3 years ago and we don't have any child till now to be frank we didn't planned for that properly so please let us know how to plan and get a baby in correct time and another issues is my wife is obese as her height is 159 cms and she is 85 kgs so guide us to reduce her weight and about diet control too Pls suggest me too for making her pregnant I am 33 years old.
Ask Free Question
Dear it is the time for plan a baby.
Ask Free Question
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Ask Free Question
Hello, obeasity may obstruct to get pregnant due to accumulation of fats in reproductive organs. However, it's the subject of thorough verification by an expert. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal @ sepia 200-6 pills, at bed time. * your feedback will highly b appreciated for further follow up, please. Tk, care.
Ask Free Question
hi lybrate user, you need to for some basic investigations to see weather any hormonal cause for obesity in wife. please ask her have high protein diet, low carbohydrates, no fatty food. daily exercise for 40minutes. please plan relations as per ovulation period.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors