I am male age 41 need to look forward for weight reduction through proper counselling and nutrition planning. Look forward for a decent nutritionist who can help in weight loss. Current weight is 143 kgs and height is 5.8 inches, I am in chennai and look forward for a counsellor who has experience in reduction of high weight personnel.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Go for skipping, cycling gardening. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. Avoid late night dinner and sleep. 

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