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1. Based on your height and weight ratio your bmi is 30.6 which falls in obese category i. E next category after overweight.
2. You need to bring your weight down to about 56 kgs.
3. All dry fruits are nutricious yet they have lot of calories too. Daily you can take any 20 pieces. Any combination by not more than 20 pieces total.
That will give you about 150 calories. That much is sufficient.
4. Also focus on weight reduction through sensible diet. 5. Do one hour of intensive exercise everyday.
All the best.
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