What type of food for increasing my weight

Question

Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Shashank Agrawal · Accepted Answer

Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Anitha Narayanamurthy · Answer

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite.

Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates.
Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits
vegetables: include, potatoes, peas, corn in your diet.
Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight.

Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes.
-nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good
-peanut butter on the sandwiches are a great mid-meal choice.
-you must know that cereals actually contain some healthy calories.

Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers.

Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.