How can weight loss

Question

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.

The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.

Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M. 
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night. 
7. Drink lots of water daily.

Sushant Nagarekar · Accepted Answer

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.

The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.

Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M. 
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night. 
7. Drink lots of water daily.

Jennifer Dhuri · Answer

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.