Sir I am suffering from chronic depression due to over masturbation and long term use of facebook. Sir I am feeling sad and frustrated .sir guide me .
Ask Free Question
Hi lybrate-user, do not worry you will have to make some changes. You will have to be motivated enough to get rid of this. First make some acitvity schedule, use laptop in public places, know the myths about masturbation. Limit data usage, tell some one to put passwords over such content. Consult with a psychologist.
Ask Free Question
Masturabation is serious problem to stop it asap. It weakens your organ blood circulation in future leading to pme, ed, nocturnal emissions at night. Do not take hot foods like non veg, hard drinks, cashews, coffee etc make your self busy in reading good books, thoughts, join some activity classes. Keep your self busy. Do morming walk daily, with exercise/ work out of push ups, rope skipping. Take cool diets, brahmi sharbat 2 tsf twice daily in slight cold milk.
Ask Free Question
Masturbation is a healthy form of sexual outlet, only compulsive maturation, when u neglect ur other work and keep indulging in it is a disorder. remove ur guilt about masturbatory practises. Worldwide more than 95% of men and 70% of Women masturbate. Many men continue to masturbate even after marriage, which is not wrong, as the pleasure given by masturbation is different from sex. Many married women also masturbate, when they are not able to achieve orgasm from sex with spouse and when they are not sexually gratified. So get these facts right and remove the guilt and get on with ur work, and masturbate when u feel like.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors