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What are the advantages of using flax seed (omega3) oil in our diet. Is there is any effects of using it. How to use in our daily routine?
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Hi, lybrate-user flax seeds are rich in omega 3 fatty acid and fiber. It helps in proper digestion and relieves constipation naturally. It protects against diabetes, anticancer and helps in the weight loss. It also protects from dry eyes.
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