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Hello Dr. My aunty have irregular periods she is about 23 years old. Pls advise home remedies. Pls help.
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Hello- start sesame seeds 1 tsp twice before meals. Use a little bit of asfoetida (heeng) along with eat. Eat fiber rich diet and keep your bowels clean specially before menses. Practice kapalbhati, it promotes easy flow of blood during menses.
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