Hello, i'm 19 years age old girl ,I 'm suffering from heavy lower body I want to change myself before my cousin marriage . Even my skin is getting oily day by day well I 'm washing my face with gram flour daily please suggest me something.
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Please note the following in respect to your queries: Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit! For oily skin -- please note that you should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation.
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