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I am suffering from thyroid since last three month please give me some solution if this.
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Hi if you are referring to hypothyroidism by saying" suffering form thyroid" then you will have to start treatment with thyroxine tablets in correct dose, which depends on body weight, t4 & tsh levels. Plus you will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida and products made with it. Plus exercise daily for 1 hour so as to avoid weight gain.
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