I am 21 years old. I used to have severe anxiety disorder in the past and now I'm completely over it. But. Now a days I start to get super anxious and scared in quiet and dark environments. Also, I'm terrified of spirits as two of my close relatives died in my room ten years back. Sometimes I'd lay still and try not to move because I'm so scared. I don't even open my eyes cause I can't see the dark. My brain tries to think of various things that could frighten me but I constantly distract myself to avoid any other thoughts. It is becoming very difficult for me in the nights in my own house. I would dare not get a glass of water for myself at midnight. I always sleep early so that I don't get scared. Please help me out I'm feeling terrified.