How to get hair. If we are having testosterone problem .as I'm loosing hair can you suggest any Ayurveda to increase hair as well as strength of testosterone.

Question

Hello testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.
1. Vitamin d is a nutrient that helps the body absorb calcium. It's important for the health of bones, the immune system, and many other body functions. It's also linked to longer life and testosterone production.
2. Tuna =is rich in vitamin d. It's also a heart-healthy, protein-rich food that's low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone.
3. Oysters=zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low t benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help low t.
4. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.
5. Low fat milk
6. Serving of crab or lobster may do your testosterone levels some good.
7. White, kidney, and black beans are all considered sources ofvitamin d and zinc.
8. Lose weight
9. Limit your sugar from diet= testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.
10. Boost your intake of branch chain amino acids (bcaa) from foods like whey protein.
Constitutional homeopathic medicine will give best result. If you want better result consult privately.

Sonali Khomane · Accepted Answer

Hello testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.
1. Vitamin d is a nutrient that helps the body absorb calcium. It's important for the health of bones, the immune system, and many other body functions. It's also linked to longer life and testosterone production.
2. Tuna =is rich in vitamin d. It's also a heart-healthy, protein-rich food that's low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone.
3. Oysters=zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low t benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help low t.
4. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.
5. Low fat milk
6. Serving of crab or lobster may do your testosterone levels some good.
7. White, kidney, and black beans are all considered sources ofvitamin d and zinc.
8. Lose weight
9. Limit your sugar from diet= testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.
10. Boost your intake of branch chain amino acids (bcaa) from foods like whey protein.
Constitutional homeopathic medicine will give best result. If you want better result consult privately.