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-do steam inhalation with karvol inhalation capsule, mix one capsule in one pint of boiling water
-have more of warm fluids like water (7-8 glasses a day), tea, coffee, milk (mix half teaspoon of turmeric powder in one cup of warm milk), warm soup
-take tab paracetamol, 1 tab when pain is more
-take tablet levocetirizine, 5 mg, 1 tab in the evening
-avoid dust, pets & sour, spicy & junk food, have warm fresh homemade food with more of fruits & green leafy vegetables
-get blood re, x-ray chest done & consult doctor if not much relief.
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