I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.
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take 6 date[khajure] with milk in morning and evening . take healthy diet which is rich in carbohydrates,protiens ,vitamins. take 3 times meals
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Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
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