Hello doctor Im underweight. Can I take hempushpa to weight gain nd any side effect of hempushpa? And how many time can take please plzzzz help me doctor plzz rply as soon as possible.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi it is a general tonic. It may help you but weight gain can't be guaranteed. However since it is a traditional medicine you can try it. Also you can do following things. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more ghee/ butter 4. Take 20 almonds everyday. 5. Eat meals/ small snack every 3 hours. 6. Never stay hungry. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. Try this for a month and you can report back with progress. 

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