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Hello I am 23 years male my problem is weight 87 kgs I want to lose weight 17 kgs what I have to do for weight loss is there any tablets are for weight loss and which is the best way for weight loss.
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Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk 45 minutes daily. Go for swimming, gardening, skipping, cycling and jogging. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
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