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I am parveen and I have a average weight man. I have 55 kg weight and in 2005 I have also 54 kg weight. I have regular diet and working but my weight are not increase.
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to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco .
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