What should be my diet for gaining weight since my ideal weight should be 170-100 i.e. 70 kg & i need to gain 10 kg more.
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Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. If you would like to consult with me privately, please click on 'Consult'�
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