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I am into night shifts I am not getting sleep in morning and my eyes are paining due to more usage with computer, cellphone and laptop. I have hair fall, pot belly, and digestion problems etc. Please suggest best ways to get sleep.
2Doctors Answered
88% (1206 ratings)
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You must have a walk in the morning. Do yoga.
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YESSOMEWHATNO
90% (3138 ratings)
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Hello 1. Avoid junk food 2. Eat light food before bed time 3. Meditate 4. Try to fix a proper time and sleep at that time. This will not disturb your biological clock.
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YESSOMEWHATNO
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