I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me with protection.
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To increase weight change food habits. Add in your food carbohydrates, proteins, vitamin nes, minerals green vegetables, salad, milk end milk products. Take sleep 6 to 8 hours daily. Take liv52 syrup 1 to 2 spoon 30 minutes before lunch end dinner.
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Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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