Respected Sir/Madam It is the beginning of the collage Life. So please suggest me useful remedies and a proper diet by which I can be fit & fine , And concentrate to my higher studies. Thankyou.
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hello don't skip breakfast. sleep for 7-9 hours per night. avoid fried foods, carbonated drinks and processed foods. take 3 main meals and 2 side meals. take green tea 3-4 times a day. drink plenty of water. include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, onion, kakri, tomato etc. exercise regularly thank u
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Hi there ~ I would need to know you a little better to suggest you useful remedies and a proper diet to be fit and fine and be able to concentrate better in your higher studies. This would involve getting to know what your preferences are and so on. However, exercise is something everyone needs to practice to be able to maintain good health in addition to a healthy and wholesome diet. I hope this helps. Take care
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