I am 34 years old and have a weight of 85 kg. I hv gastric problem too. want to reduce weight, how can I do so. I hv undergone 2 scissorian for delivery of babies.

Question

Hello,
As you have gastric issue list out the foods you are allergic to. Find out what food is making you gassy and avoid it. sometimes excessive stress also leads to gastric issues. check if you are more stressed. Avoid wheat, egg, milk and all refined products. Start eating raw vegetable salad. Aiming to eat atleast one cup if salad a day. Include cucumber, tomato, spinach, corriander in your salads.Make all your grains as whole grains like brown rice, millets of different types and have atleast one fruit in a day. Hope this helps you. stay healthy stay fit.?

Asritha Vissapragda · Accepted Answer

Hello,
As you have gastric issue list out the foods you are allergic to. Find out what food is making you gassy and avoid it. sometimes excessive stress also leads to gastric issues. check if you are more stressed. Avoid wheat, egg, milk and all refined products. Start eating raw vegetable salad. Aiming to eat atleast one cup if salad a day. Include cucumber, tomato, spinach, corriander in your salads.Make all your grains as whole grains like brown rice, millets of different types and have atleast one fruit in a day. Hope this helps you. stay healthy stay fit.?

Shraddha Sahu · Answer

You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep, avoid late night dinner. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.