I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion about that coz everyday after morning walk I use to had 3 banana's.
Dietitian/Nutritionist
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Add certain foods to your regular diet to gain weight. - Replace your tea and coffee with two glasses of milk each day. - Eat bananas or drink banana milk shake. Drinking fruit juices containing glucose can increase your calorie intake.
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