Health Query
I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion about that coz everyday after morning walk I use to had 3 banana's.
1 Doctor Answered
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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91%
(5107 ratings)
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3 years experience
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Add certain foods to your regular diet to gain weight. - Replace your tea and coffee with two glasses of milk each day. - Eat bananas or drink banana milk shake. Drinking fruit juices containing glucose can increase your calorie intake.
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