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The most common causes of headaches are stress, exposure to strong sunlight or bright lights, inadequate and irregular food and water intake and sinusitis. You seem to already been diagnosed as tension headache. It is due to build up of muscle tension in response to stress. So you need to learn different methods of handling and dealing with stress. Meditation, pranayam, yoga, self hypnosis, reiki are some of the relaxation techniques you may try. For associated eye pain is most likely referred, but can also be due to sinusitis, eye muscle imbalance and uncorrected refractive error. Please get an eye checkup done to make sure your eyes are healthy.
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