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My daily sleep is around 4-5 hours max and I do not feel sleepy at night at all. I get sleepy around 4 in morning what should be done.
2Doctors Answered
89% (299 ratings)
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switch off your phone by 8pm, go for a brisk walk and then go to sleep. no switching off phone before 6am.
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YESSOMEWHATNO
92% (3297 ratings)
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6 to 8 hours is good, before going to bed practice yoga for better concentration which helps you for better sleep and follow few more tips to get rid off from your problem.
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YESSOMEWHATNO
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