I am 17 years old and everyday at morning I drink a glass of milk and after 40-45 minutes I always presser of two number and yesterday night I always goes to toilet but I at the morning suddenly presser come and at the college I feel very sticky so please tell me what I do.

Dt. Asritha VissapragdaDietitian/Nutritionist6yrs exp

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I think you are allergic to milk. Avoid it and replace with soya milk, almond milk from only almonds or any plant based protein powders. Check for a week if you are feeling comfortable after avoiding milk. Take probiotics blend for a month with lactobacillus acidophilus and start again drinking milk in small quantities. if you are still facing same problem. Avoid milk completely.Hopr this helps you. stay healthy stay fit? 

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