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I have a desk job and in the last 2 years has gone up 75 kg to 85 kgs. I loose my weight. What should I do?
2Doctors Answered
89% (2091 ratings)
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Hi, you should go for 45 minutes brisk walk in the morning do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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YESSOMEWHATNO
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Hello you have to reduce your food intake. Avoid junk food. In office take salad to fill your stomach. Please give details of your food habbit from morning to night to help you. Thanks.
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YESSOMEWHATNO
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