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Is it harmful if we do not go to toilet (potty) before doing exercise. If it harmful ? What disadvantage it has.
3Doctors Answered
91% (98 ratings)
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Dear lybrate user, it is harmful for our health to control our natural urges like toilet, urination, cough, sneeze, hiccup etc. So based on that it is advisable to empty your bladder or intestines before exercises so that you will be free from increased vata dosha.
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YESSOMEWHATNO
89% (116 ratings)
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Ya, its harmful. It can damage our digestive system.
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YESSOMEWHATNO
93% (1297 ratings)
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It is not necessary, but if you had urge you must go and should not control. It is advisable to do exercises on empty stomach.
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YESSOMEWHATNO
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