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I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.
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Hi lybrate-user, glad to hear from you:) any food supplement needs to be taken under the guidance of a doctor or dietician. Please do not add it to your diet like this. In order to gain weight you need to eat more calorie dense foods like nuts, wholegrains, fruits and veggies. Make sure you add more protein the diet. Make friends with milk, yoghurt, paneer and chicken because without enough protein the eaten food can get converted into carbs and ultimately fats.
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