Can I loss my weight. I wanna to loss my weight it gets increased after all month by four to five kg. please help me to understand.
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Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Sedentary lifestyle & poor diet are the reasons for weight gain. You may follow these tips for weight loss: 1. Exercise daily (brisk walk/power yoga)- 1/2-1 hr 2. Take stairs instead of lift 3/. Walk instead of hiring transport 4. Take 15 mins light walk post main meals 5. Avoid sleeping immediately after a meal 6. Have small frequent meals instead of 3-4 large ones 7. Avoid junk/ processed/packaged/ canned/ fried/ sugary foods, soft & hard drinks, sweets, ice crea, chocolate, energy drink, glucose 8. Eat slowly chewing each bite well 9. Have light dinner 10. Replace simple carbs-potato, sugar, sabudana, refined grains (maida, noodles, biscuit, white bread, cake, white rice) with complex carbs- whole fruits, vegetables, whole grains (atta, dalia, suji, jowar, bajra, brown rice, atta bread, oats), whole legumes (chana, sprouts, chola, rajma, soyabean, mung gota, moth)
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