I am 24 year now and my weight is 48 and I want to gain my weight. I was trying to gain my weight from 3/4 years. I have same weight in 19 to 23 age and till now.
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1. Kindly get your thyroid level chekced 2. Drink 3 litres water daily 3. avoid junk food/ heavy snacks before main meals 4. Avoid drinking water with or just before meals 5. Have small frequent meals every 2-3 hrs instead of 3-4 large ones 6. Have foods high in nutrient & calorie density (not empty calories). Ex: paneer,. cheese, milkshake, nuts, oilseeds, fruit lassi, sugarcane/ mango/bel juice, peanut butter, jam/jelly, cereal malt with milk & sugar, premix, fish, chicken, whole egg, soyabean/tofu, thicker rotis with ghee, rice with ghee, vegetables as purees/chutneys/incorporated within dishes, dates, banana, jackfruit, dry fruits, potato 7. Take 15 mins light walk before meals if you do not feel hungry
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